Sunday, December 1, 2013

How To Get The Best From Your Food

By Sarai Victor


Juices made from fresh fruits or vegetables are a great source of the nutrients that your body needs. Before starting your juicing program, learn about the health benefits provided by different fruits and vegetables. Doing this will enable you to make the healthiest juices possible. This article is filled with fantastic juicing tips.

Only use the sweetest and ripest apples for your apple juice. Apples are fine, even if bruised, providing the bruises are cut out. Buy Gala, Fuji, Red Delicious, and Rome for sweet and rich juices.

If you're juicing leafy greens for health benefits, adding a cucumber is a great idea. Most leafy greens have a strong, sometimes unpleasant flavor. Cucumber will not only mask this taste, but adds a refreshing flavor to your drink. It also contains many essential nutrients, especially when the skin of the cucumber is left intact.

Every time you use your juicer, rinse and wash it immediately afterwards. Also, some juices can stain the juicing container or blades.

As soon as you finish juicing for the day, you should quickly and thoroughly clean your juicer and all of its parts. Additionally, the juice from some fruits and vegetables can stain juicer jugs and blades.

Keep the juicer out on your kitchen counter so that you see it every day. This will help you to get the most use out of it. By keeping it visible at all times, you will be more likely to use it.

Sometimes when you juice fruit, such as oranges, you can end up with pulp in your drink. This pulp can easily be separated by straining the juice through a coffee filter. With some of the juices you make, you might not really like the pulp. Thankfully, the juice can be strained using a cheesecloth or a coffee filter. Both of these can eliminate the majority, if not all, of the pulp.

When you select a juicer, make sure that the one you choose can be quickly and easily dismantled and cleaned. Some juicers take over 25 minutes to assemble, disassemble, and clean. Add the time it takes to juice, and you may just want to go buy juice instead. Make sure that you clean your juicer immediately, before the pulp has had time to dry and harden.

Not only is juicing fun, it's also a very nutritious dietary addition. As this article outlines, juicing offers many benefits for your mind and body. Use the ideas in this article. You will surely be pleased to note the physical changes and feelings that you get after you have started including more juice in your diet.




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