Swami Vivekanda, an Indian and a devout follower of the Asana philosophy toured the United States and Canada some years ago to promote the many benefits offered by this unique philosophy. He could not have foreseen the tremendous reaction that he would get. People immediately flocked to learn more about Asana and very soon there were numerous practitioners. Today, millions of people in every country of the world practice Asana regularly. When attending a yoga studio Capitol Hill practitioners strive towards self improvement.
Many people shun this philosophy, mostly because they do not understand its true purpose. It is not a religion or a sect, as so many still think. It does not have a deity and it does not involve prayer. It is also not just some eccentric way of exercising consisting of weird poses. Instead, Asana is a holistic approach to improve the condition of the body, the soul and the mind.
Asana certainly does include a wide variety of low impact exercises and poses but they have multiple purposes. These exercises not only improve muscle tone, fitness levels and overall flexibility, but they also play an important role in helping practitioners to improve their posture the ability to concentrate and their ability to gain control over their inner thoughts. Asana has also prove to be very effective in helping people become more disciplined.
Asana does not involve fixed schedules or any form of competition. No practitioner is even expected to master new techniques faster or at a specific time. Every individual proceeds at his own pace, without any external pressure. This is why classes in most studios are mixed. They consist of young and old, experienced practitioners and beginners, fit people and unfit ones. In fact, anyone is welcome to join a specific class.
Asana has been studied by academics, health professionals and behavioural scientists and all of these studies conclude that this philosophy offer only benefits and no risks whatsoever. The health benefits, particularly, are impressive. Those suffering from heart disease, psychological disorders such as depression and anxiety, arthritis and severe back pain have all benefited greatly. It also helps people to maintain a healthy posture and to maintain a positive outlook on life.
Taking up Asana does not require the purchase of any equipment or clothing. It does not require any special facilities and can be practised anywhere, even in nature. Most beginners do invest in club membership, however, if only for a short while in order to learn the basics. Belonging to a club also holds the benefit of learning from experienced practitioners and sticking to a disciplined regime.
Anyone wanting to learn more about Asana will find that their is a host of resources. Many books, websites and articles are devoted to this subject. Beginners are advised to investigate the many approaches to this philosophy and to choose the one approach that will work for them as individuals. Instructors can help by providing more information on the many ways in which Asana can be approached.
It is easy to understand just why yoga has become so immensely popular among people from every conceivable culture and country. The many benefits simply cannot be denied and because it is suitable for anyone, it is the ideal family activity.
Many people shun this philosophy, mostly because they do not understand its true purpose. It is not a religion or a sect, as so many still think. It does not have a deity and it does not involve prayer. It is also not just some eccentric way of exercising consisting of weird poses. Instead, Asana is a holistic approach to improve the condition of the body, the soul and the mind.
Asana certainly does include a wide variety of low impact exercises and poses but they have multiple purposes. These exercises not only improve muscle tone, fitness levels and overall flexibility, but they also play an important role in helping practitioners to improve their posture the ability to concentrate and their ability to gain control over their inner thoughts. Asana has also prove to be very effective in helping people become more disciplined.
Asana does not involve fixed schedules or any form of competition. No practitioner is even expected to master new techniques faster or at a specific time. Every individual proceeds at his own pace, without any external pressure. This is why classes in most studios are mixed. They consist of young and old, experienced practitioners and beginners, fit people and unfit ones. In fact, anyone is welcome to join a specific class.
Asana has been studied by academics, health professionals and behavioural scientists and all of these studies conclude that this philosophy offer only benefits and no risks whatsoever. The health benefits, particularly, are impressive. Those suffering from heart disease, psychological disorders such as depression and anxiety, arthritis and severe back pain have all benefited greatly. It also helps people to maintain a healthy posture and to maintain a positive outlook on life.
Taking up Asana does not require the purchase of any equipment or clothing. It does not require any special facilities and can be practised anywhere, even in nature. Most beginners do invest in club membership, however, if only for a short while in order to learn the basics. Belonging to a club also holds the benefit of learning from experienced practitioners and sticking to a disciplined regime.
Anyone wanting to learn more about Asana will find that their is a host of resources. Many books, websites and articles are devoted to this subject. Beginners are advised to investigate the many approaches to this philosophy and to choose the one approach that will work for them as individuals. Instructors can help by providing more information on the many ways in which Asana can be approached.
It is easy to understand just why yoga has become so immensely popular among people from every conceivable culture and country. The many benefits simply cannot be denied and because it is suitable for anyone, it is the ideal family activity.
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