There are lots of ways to get some stretching and exercise to help you get or stay healthy. However, when you live in Pennsylvania, the harsh winters can make it hard to get outside and walk, jog or run. That is why you should consider Yoga Loft Bethlehem, which is indoors and open all year, allowing you to work on your body and spirit no matter what the weather.
There are lots of different classes to suit the type of yoga you want to practice. If you have never tried a class, you can start with a beginner course. The Yoga Loft has weekly classes that are part of a six-week series that helps you learn the basics, no matter what your fitness level. People who have not been to a class in a long time may also take it as a refresher course.
After your beginner course is over, you are free to try any other classes available. You may consider Yin yoga, which takes basic poses and gets you to hold them for longer, really stretching and elongating your body. It increases your energy to help you feel more vibrant and youthful. There are also Restorative sessions that really take your stretching game to the next level using props such as bolster blankets and pillows.
Even if you are pregnant, you can easily take special prenatal yoga classes. These focus on helping you prepare for the miracle of childbirth with special stretches that focus on a pregnant body as well as breathing. You also get to learn some postnatal stretches to help you after you have given birth.
Once you have given birth to your baby and they get a little older, you can bring them to the studio and sign them up for special child sessions. These help build strength and flexibility just like adult classes, but also help with self image and social skills. They get to interact with other kids and learn the meaning of sharing and friendship as they get in some vital exercise that keeps them healthy.
There is more at this studio than just yoga, as evidenced by the popularity of their Pilates classes. These help build muscle and flexibility but are low impact, meaning you can do them if you have joint issues or similar conditions. If you love Pilates but also want to try and mix it up or do something a little different, consider the Barre + Pilates classes. These mix in some ballet type moves for fun and flexibility.
Tai Chi is another discipline that is offered here. This is a form of martial arts that help you get in touch with your spirit and mind as you move. It also helps with energy flow and strength and is great for people who have arthritis or balance issues. It may also help with cardiovascular issues, and many people see positive increases in length and quality of sleep with regular practice.
If you like, you can ask to attend a free class just once to see if you like it. If you decide you do like it, then you can pay for individual classes as you go, or save yourself some money and buy a pack. This gives you a discount and lets you go to any class that fits your schedule and needs.
There are lots of different classes to suit the type of yoga you want to practice. If you have never tried a class, you can start with a beginner course. The Yoga Loft has weekly classes that are part of a six-week series that helps you learn the basics, no matter what your fitness level. People who have not been to a class in a long time may also take it as a refresher course.
After your beginner course is over, you are free to try any other classes available. You may consider Yin yoga, which takes basic poses and gets you to hold them for longer, really stretching and elongating your body. It increases your energy to help you feel more vibrant and youthful. There are also Restorative sessions that really take your stretching game to the next level using props such as bolster blankets and pillows.
Even if you are pregnant, you can easily take special prenatal yoga classes. These focus on helping you prepare for the miracle of childbirth with special stretches that focus on a pregnant body as well as breathing. You also get to learn some postnatal stretches to help you after you have given birth.
Once you have given birth to your baby and they get a little older, you can bring them to the studio and sign them up for special child sessions. These help build strength and flexibility just like adult classes, but also help with self image and social skills. They get to interact with other kids and learn the meaning of sharing and friendship as they get in some vital exercise that keeps them healthy.
There is more at this studio than just yoga, as evidenced by the popularity of their Pilates classes. These help build muscle and flexibility but are low impact, meaning you can do them if you have joint issues or similar conditions. If you love Pilates but also want to try and mix it up or do something a little different, consider the Barre + Pilates classes. These mix in some ballet type moves for fun and flexibility.
Tai Chi is another discipline that is offered here. This is a form of martial arts that help you get in touch with your spirit and mind as you move. It also helps with energy flow and strength and is great for people who have arthritis or balance issues. It may also help with cardiovascular issues, and many people see positive increases in length and quality of sleep with regular practice.
If you like, you can ask to attend a free class just once to see if you like it. If you decide you do like it, then you can pay for individual classes as you go, or save yourself some money and buy a pack. This gives you a discount and lets you go to any class that fits your schedule and needs.
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