When people hear about qi gong, they usually think about old people moving around in slow motion. While it is true that a lot of old people engage in this exercise and it does involve a lot of slow swaying movements, it is much more than just that. In fact, NJ Qi Gong has a rich history behind it that allow the users to a lot of health and fitness benefits.
Now, the secret to this art would be in how it enables the user to manipulate chi or internal energy. For those who watch those Chinese martial arts movies starring Jet Li, one would know that the secret to the strength of these characters is chi, which is what allows them to break bricks and wood. To a small extent, these amazing feats are somewhat possible if one knows how to master chi.
This exercise manipulates chi usually for two purposes being health purposes and combat. The manipulation of chi allows the practitioner to have stronger internal organs, thus making him or her healthier. At the same time, the energy is manipulated to make the practitioner physically stronger and have more stamina for fighting.
Now that one knows some background on this so called martial art, here are a few of the basics that he or she may want to know about. This art is made out of a few fundamental exercises that are used for properly regulating the chi inside the body. The first one would be the sway sway right and left in a fluid motion. One will do this while standing and bending his or her knees slightly with the arms up front at shoulder width.
The bounce is where one would sway up and down in the same fluid motion. The kind of stance is observed but with different direction this time. Take note that the moves are very small and slight but very smooth and soft.
Another exercise would be the accordion exercise. With this exercise, one has to sit down, relax, and close both eyes. From there, he or she will then put both hands together and bring them apart very slowly. The ideal distance between the two hands would probably be around twelve inches. After that, he or she will bring the hands back together and repeat the cycle.
Aside from physical exercises, one will also be learning a lot of breathing and meditation exercises. A very basic one would be bringing the chi to the Dantian or the nasal area when one breathes in. To do this exercise, sit in a cross legged position, close the eyes, and breathe slowly in and out. The aim here is to focus the breath into the nasal area.
Those are some of the basic things that one will learn if he or she takes up this art. Take note that this art is extremely powerful so one must have a teacher nearby in order to learn. Once one masters the basics, then he or she may start practicing alone but with some instructional videos as a guide.
Now, the secret to this art would be in how it enables the user to manipulate chi or internal energy. For those who watch those Chinese martial arts movies starring Jet Li, one would know that the secret to the strength of these characters is chi, which is what allows them to break bricks and wood. To a small extent, these amazing feats are somewhat possible if one knows how to master chi.
This exercise manipulates chi usually for two purposes being health purposes and combat. The manipulation of chi allows the practitioner to have stronger internal organs, thus making him or her healthier. At the same time, the energy is manipulated to make the practitioner physically stronger and have more stamina for fighting.
Now that one knows some background on this so called martial art, here are a few of the basics that he or she may want to know about. This art is made out of a few fundamental exercises that are used for properly regulating the chi inside the body. The first one would be the sway sway right and left in a fluid motion. One will do this while standing and bending his or her knees slightly with the arms up front at shoulder width.
The bounce is where one would sway up and down in the same fluid motion. The kind of stance is observed but with different direction this time. Take note that the moves are very small and slight but very smooth and soft.
Another exercise would be the accordion exercise. With this exercise, one has to sit down, relax, and close both eyes. From there, he or she will then put both hands together and bring them apart very slowly. The ideal distance between the two hands would probably be around twelve inches. After that, he or she will bring the hands back together and repeat the cycle.
Aside from physical exercises, one will also be learning a lot of breathing and meditation exercises. A very basic one would be bringing the chi to the Dantian or the nasal area when one breathes in. To do this exercise, sit in a cross legged position, close the eyes, and breathe slowly in and out. The aim here is to focus the breath into the nasal area.
Those are some of the basic things that one will learn if he or she takes up this art. Take note that this art is extremely powerful so one must have a teacher nearby in order to learn. Once one masters the basics, then he or she may start practicing alone but with some instructional videos as a guide.
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