During the latter part of the eighteenth century an Indian philosopher, Swami Vivekanada toured the USA and Canada, spreading his philosophy of Asana. The aim of his philosophy was to improve the mind, the body and the soul. He could never dream that this philosophy would become so popular. Today, at any yoga studio Orange CA residents and millions of others across the world still practice this ancient philosophy.
Asana has often been criticised but almost always because the critics in question had no real idea what this discipline is all about. Some think that it is a religious sect that is in opposition of other established religion. Others think that it is just a form of mild exercises that is performed in a ritual manner. None of this is correct. Asana aims only to help people improve themselves in a holistic manner.
Stretching exercises and the maintaining of well designed poses is by no means the main focus of Asana, but they nevertheless play an important role. Students master new exercises and poses in order to increase their flexibility, to improve their physical fitness and to enhance muscle tone. In addition, these exercises are designed to help practitioners to improve the concentration, to learn how to focus on a specific objective and to look inwards.
One of the main attractions of Asana is the fact that it is not competitive. Each practitioner proceeds to learn new poses and stretching routines at his own pace. Classes typically consist of members at many different levels of competency but this is not seen as a disadvantage at all. Then there is the fact that Asana can be practised by almost anybody, young and old, sick and healthy and even those with disabilities can benefit.
There have been studies, empirical studies, medical studies and even religious studies into the philosophy of Asana. None of them have found negative aspects. As far as health benefits go, the news is excellent. People suffering from a wide variety of ailments, ranging from depression, anxiety and other mental problems to medical problems such as hypertension and arthritis have benefited almost immediately after taking up Asana.
Another big factor in favour of Asana is the fact that it is easy to take it up. There are yoga clubs almost everywhere. No special clothing or equipment is required so it is not an expensive activity. In fact, it is not even necessary to belong to a club, although experts strongly advise beginners to attend at least a few introductory lessons. This can also help in identifying the specific form of Asana that will suit the individual best.
There are lots and lots of sources of information. There are books, websites, discussion forums, video classes and free introductory classes from registered studios. Because there are many different approaches to this discipline, it may be worth it to take the time to experiment with a few approaches before deciding. Choosing a specific approach will depend upon the personal circumstances and need of the new devotee.
There are millions of devoted practitioners and their numbers grow all the time. These people say that they are fitter, healthier, more spiritual and happier since they took up Asana. They say that Asana has helped them to grow as individuals and to find a way of life that is fulfilling and satisfying.
Asana has often been criticised but almost always because the critics in question had no real idea what this discipline is all about. Some think that it is a religious sect that is in opposition of other established religion. Others think that it is just a form of mild exercises that is performed in a ritual manner. None of this is correct. Asana aims only to help people improve themselves in a holistic manner.
Stretching exercises and the maintaining of well designed poses is by no means the main focus of Asana, but they nevertheless play an important role. Students master new exercises and poses in order to increase their flexibility, to improve their physical fitness and to enhance muscle tone. In addition, these exercises are designed to help practitioners to improve the concentration, to learn how to focus on a specific objective and to look inwards.
One of the main attractions of Asana is the fact that it is not competitive. Each practitioner proceeds to learn new poses and stretching routines at his own pace. Classes typically consist of members at many different levels of competency but this is not seen as a disadvantage at all. Then there is the fact that Asana can be practised by almost anybody, young and old, sick and healthy and even those with disabilities can benefit.
There have been studies, empirical studies, medical studies and even religious studies into the philosophy of Asana. None of them have found negative aspects. As far as health benefits go, the news is excellent. People suffering from a wide variety of ailments, ranging from depression, anxiety and other mental problems to medical problems such as hypertension and arthritis have benefited almost immediately after taking up Asana.
Another big factor in favour of Asana is the fact that it is easy to take it up. There are yoga clubs almost everywhere. No special clothing or equipment is required so it is not an expensive activity. In fact, it is not even necessary to belong to a club, although experts strongly advise beginners to attend at least a few introductory lessons. This can also help in identifying the specific form of Asana that will suit the individual best.
There are lots and lots of sources of information. There are books, websites, discussion forums, video classes and free introductory classes from registered studios. Because there are many different approaches to this discipline, it may be worth it to take the time to experiment with a few approaches before deciding. Choosing a specific approach will depend upon the personal circumstances and need of the new devotee.
There are millions of devoted practitioners and their numbers grow all the time. These people say that they are fitter, healthier, more spiritual and happier since they took up Asana. They say that Asana has helped them to grow as individuals and to find a way of life that is fulfilling and satisfying.
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