Plain Facts for Old and Young by John Harvey Kellogg

 

📘 A Timeless Guide to Health, Purity, and Human Development

If you’re searching for a classic health guide that blends science, lifestyle wisdom, and practical advice, Plain Facts for Old and Young by John Harvey Kellogg is one of the most influential books you can read.Originally written by a pioneer in natural health and wellness, this ebook continues to attract modern readers who want clear explanations, educational insights, and a holistic understanding of the human body.

In today’s world—where health information is often confusing or contradictory—this book offers simple, direct, and timeless knowledge. That is why readers and researchers still consider this classic a must-have.

🔍 What Is Plain Facts for Old and Young About?

This book covers essential truths related to:

• 🧬 Human development and physiology

• 🌿 Healthy living and lifestyle choices

• 🧠 Mental clarity and personal discipline

• 🛡️ Avoiding harmful habits

• 💪 Building a strong, balanced life

John Harvey Kellogg, a respected health reformer of the 19th century, presents his teachings in a straightforward, educational way that readers of all ages can benefit from.

Whether you’re young and learning about your body, or older and seeking better habits, this book’s teachings offer clarity, guidance, and long-lasting health principles.

🌟 Why This Book Stands Out

✨ 1. Timeless Health Principles

Although written in the past, the core lessons—such as diet, hygiene, discipline, and lifestyle—remain useful for modern readers.

✨ 2. Educational for All Age Groups

It’s a perfect reference for students, parents, teachers, or anyone curious about human health and proper living.

✨ 3. Scientifically Minded

Kellogg’s experience in health reform gives the book a solid scientific foundation, making it trustworthy and informative.

✨ 4. A Deep Look Into Personal Development

Beyond physical health, the book addresses mental strength, moral habits, and life improvement.

📚 Key Topics You’ll Learn About

📌 The importance of clean living and hygiene📌 How habits affect long-term health📌 The power of self-control and discipline📌 The dangers of harmful lifestyle choices📌 Advice for young people on proper development📌 Guidance for adults on maintaining lifelong wellness

This ebook serves as both a health manual and a self-development guide, making it valuable for personal libraries, study, and reference.

💡 Why You Should Read This Ebook Today

✔️ Great for personal growth✔️ Excellent reference for wellness educators✔️ Useful for families raising health-conscious children✔️ Perfect for digital readers who enjoy classic knowledge✔️ Affordable and instantly accessible

When you purchase this digital version, you get:

📥 Instant download📱 Mobile-friendly reading🎨 Clean modern formatting💼 A lifetime educational resource