Overworked muscles can build stress and develop a lot of pain leaving you feeling very uncomfortable. There are various ways to relief sore muscles and one effective method is use of lavender neck wraps. These products are common in local and online stores but one can make in their homes too. The ingredients are readily available and this gives you a good reason to try preparing yours any time you are in need. Below are simple steps to help with the process.
Choose a proper fabric for use to prepare this product. You can buy some materials from the shop but fabrics like old socks, towels, shirts and others could be recycled. Of importance is to make sure the chosen fabric does not have any metals that could catch fire when heating the wrap. A good choice would be a large sock that is thick as it is already sewn on the sides and one end thus reducing labour.
Measure your neck. You could use a fabric tape measure and mark 0.5 inch extra to cater for the seams. For those unable to measure their neck, use the standard size of 20 inches (52 cm) and 5 inches in width. These are the measurements you will use to cut your fabric.
The chosen fabric is filled with long-grain rice, oatmeal, flax seed or barley. For those using rice, avoid the instant type as it will cook when placed under heat. Choose lavender mixed with other essential oils or spices to attain the scent of your choice. Lavender is not just for the scent only, but also, therapeutic purposes. Leave the mixture in a large bowl for one to two days and stir it regularly for the scent to mix evenly.
Use the measurements taken earlier to cut your fabric into the desired size. Make allowance for the seams. Those using a sock or towel need not go through this step. In case of a fabric with both inner and outer sides, cut into rectangles both the cover and lining material. Make the lining about 0.5-inch smaller.
You will need to fold the material and hold the seams with pins to allow you sew comfortably. You could fold it lengthwise, with the inner side facing out. Sew the length and one end leaving the other open for filling. An alternative is to leave a one-inch opening at the seam of the second end. You could use a machine or a needle and thread. Sew tight stitches that will not allow small grains of rice to pass through.
When using an inner and outer bag, leave an open end in the latter. This is opened regularly when heating the inner bag. Use the one-inch opening to turn the material right-side-out. Pour the scented grain into the inner bag using a funnel to halfway or three-fourths full. This makes your wrap conform properly to the shape of your shoulders or neck. You could sew a zipper on the opening to use it when opening and closing your sack.
The inner bag is heated using a microwave for 90 seconds or till it is warm enough. You can warm at intervals of 30 seconds. The warm bag is then wrapped around the sore muscles on your neck or shoulders for about 20 minutes. Repeat the process until you feel relieved. The fabric on lavender neck wraps ought to be washed and the grains replaced after every three to six months depending on your frequency of use.
Choose a proper fabric for use to prepare this product. You can buy some materials from the shop but fabrics like old socks, towels, shirts and others could be recycled. Of importance is to make sure the chosen fabric does not have any metals that could catch fire when heating the wrap. A good choice would be a large sock that is thick as it is already sewn on the sides and one end thus reducing labour.
Measure your neck. You could use a fabric tape measure and mark 0.5 inch extra to cater for the seams. For those unable to measure their neck, use the standard size of 20 inches (52 cm) and 5 inches in width. These are the measurements you will use to cut your fabric.
The chosen fabric is filled with long-grain rice, oatmeal, flax seed or barley. For those using rice, avoid the instant type as it will cook when placed under heat. Choose lavender mixed with other essential oils or spices to attain the scent of your choice. Lavender is not just for the scent only, but also, therapeutic purposes. Leave the mixture in a large bowl for one to two days and stir it regularly for the scent to mix evenly.
Use the measurements taken earlier to cut your fabric into the desired size. Make allowance for the seams. Those using a sock or towel need not go through this step. In case of a fabric with both inner and outer sides, cut into rectangles both the cover and lining material. Make the lining about 0.5-inch smaller.
You will need to fold the material and hold the seams with pins to allow you sew comfortably. You could fold it lengthwise, with the inner side facing out. Sew the length and one end leaving the other open for filling. An alternative is to leave a one-inch opening at the seam of the second end. You could use a machine or a needle and thread. Sew tight stitches that will not allow small grains of rice to pass through.
When using an inner and outer bag, leave an open end in the latter. This is opened regularly when heating the inner bag. Use the one-inch opening to turn the material right-side-out. Pour the scented grain into the inner bag using a funnel to halfway or three-fourths full. This makes your wrap conform properly to the shape of your shoulders or neck. You could sew a zipper on the opening to use it when opening and closing your sack.
The inner bag is heated using a microwave for 90 seconds or till it is warm enough. You can warm at intervals of 30 seconds. The warm bag is then wrapped around the sore muscles on your neck or shoulders for about 20 minutes. Repeat the process until you feel relieved. The fabric on lavender neck wraps ought to be washed and the grains replaced after every three to six months depending on your frequency of use.
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